New wheels

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Solitude! Great Mtn. Bike ride today!

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Ford Ironman St. George May 2011 sneak peak

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Tuesday Night Turbo Trainer

My view every Tuesday Night

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2 Weeks and this will be in my garage

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Run!

Just finished reading Dean Karnazes book Run! Great book if you’re looking for inspiration. Here’s a few quotes that stuck out:

“We are all living in cages with the door wide open”

“Instead of seeking comfort, runners approach the very edge of chaos. As the ravages of potentially debilitating pain take hold, the runner fights to overcome and command the very force that threatens to bring him to his knees”

“As the runner fights the urge to stop, he masters his very mind. In overcoming adversity, he better understands the innerworkings of his psyche”

“the only one who can tell you ‘You can’t’ is you. And you don’t have to listen.”

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Saturday Ride & Run

Epic Gnar lactic acid bath

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